4 Common Mistakes To Avoid When You’re Suffering From Back Pain

Many people experience back pain at some point in their lives, whether due to an injury or medical problem. If you're suffering from back pain for any reason, then of course you want to find relief as soon as possible--especially if your pain is keeping you from completing everyday activities. As you strive to alleviate your back pain, however, there are a few major mistakes you'll want to avoid that could actually make your situation worse.  

Ignoring it For Too Long

The biggest mistake people tend to make when they have back pain is simply ignoring it and hoping it will eventually go away. While it's true that store-bought painkillers in their recommended doses can help to provide relief from back pain in the short-term, they're not an excuse for seeking medical attention if the pain persists for more than a couple of weeks or becomes severe. By ignoring the pain, you could actually make the problem even worse.

Staying Completely Inactive

Another mistake people tend to make when they experience back pain is assuming that rest is always the best option. While it's true that some back injuries and ailments require bed rest or very limited amounts of activity, this isn't always the case. Sometimes, too much inactivity can prevent the back from healing on its own, which will only prolong the process and possibly lead to more pain. The only way to know what level of activity is recommended for your specific situation is to see a medical professional.

Not Seeing a Chiropractor

While scheduling an initial appointment with your general practitioner or physician is a good place to start, it's a good idea to seek advice from a specialist, such as a chiropractor, before you begin any kind of treatment regimen for your back pain. A chiropractor (such as Anthony Iuzzolino DC) will be able to provide you with a more concrete diagnosis, along with treatment options that are tailored to your specific needs and lifestyle.

Opting for Surgery Without Second Opinions

If you're told that you'll need surgery to alleviate your back pain, always seek a second (and even a third) opinion before you decide to go through with it. After all, back surgery is a very serious procedure and one that should only be considered as a last resort. By seeking other opinions, you just may be able to avoid surgery altogether and still get the relief you need from your back pain.


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