If you are like many Americans, you struggle with your weight, given that recent statistics are that more than two out of three American adults are either overweight or obese. If you have tried and failed many of the popular diets and are looking for permanent weight loss, a short-term, emergency or crash diet is not likely to give you the permanent results that you need. Instead, it is a good idea to learn the differences between fad diets and medically supervised weight loss plans.
Consider That Fad Diets Almost Always Set Up Users For Long-term Failure
It only makes sense that virtually anyone who drastically reduces their caloric intake quickly is likely to quickly lose weight. One problem associated with fad diets is that it is impossible to stay healthy when surviving on only a few hundred calories a day or by only consuming specific foods. Unfortunately, the same problems occur as the result of not making healthy food choices with adequate portions of foods.
Since most fad diets require you to follow one or both of those rules, you will almost definitely resume your normal eating habits. At that time, you are likely to gain the weight back and it is not unusual to gain extra weight at that time. Fad diets may also suggest the use of herbs and supplements that are said to lower your appetite, increase your metabolism or flush fat out of your body. Since those claims are rarely proven, it can be very disappointing when your reality does not live up to the claims made by the company encouraging the diet plan.
Compare It To How Medically Supervised Weight Loss Programs Work
A medically supervised weight loss program may suggest the use of certain foods, but the foods and portion sizes you are given are more likely to be healthy. For instance, in lieu of a diet that eliminates all carbohydrates or requires you to only eat soups, you will still have balanced meals. Eating the right amounts of healthy foods without the inclusion of high-fat or sugary foods that do not provide actual nutrition is undoubtedly the best choice for most people who struggle with their weight.
Although you may already know that, a medical weight loss program can make it easier to make healthier food choices. Accountability during a planned weight loss is essential and all-too-often, dieting is a lonesome endeavor. In addition, weight loss is almost always more effective when you combine it with healthy exercise. Therefore, you can expect medically supervised weight loss to give you the weight loss you want and the long-term results you need.
In conclusion, the use of fad diets will often help you lose a few pounds very quickly, but can do so as the result of healthy food choices. If you are ready to lose weight permanently, it is essential to do so safely. Typically, the best way to lose weight is to be supervised by medical specialists throughout the process.