If you are suffering from painful hemorrhoids, then you will be happy to know that there are many things you can do to help yourself feel better, including each of these tips:
Tip: Bathe or Shower Every Day
When you suffer from hemorrhoids, it is vital that you take a bath or shower every day. If you can take a bath with some Epsom salts in it, then that's always the best option. Bathing daily will keep your anal tissues clean and will reduce bacterial growth in the area that can lead to itching.
Tip: Avoid Sitting for Extended Periods of Time
Since sitting for extended periods of time will exasperate your hemorrhoid pain, you should limit the amount of time you sit each day. If you are forced to sit at a desk all day at work, make sure that you get up every hour and walk around to bring circulation to your anal tissues. When you must sit at your desk, sit on a doughnut-shaped pillow to keep pressure off of your sore and swollen tissues.
Tip: Use Witch Hazel to Reduce Pain and Swelling During Flareups
When your hemorrhoids have flared up from a recent bout with constipation or diarrhea, you should apply some witch hazel directly to them. Witch hazel will reduce the swelling of your hemorrhoids and will help them to stop pain more quickly than if you do nothing. You can purchase witch hazel in a bottle and apply it with a cotton ball, or you can purchase premoistened wipe.
Tip: Use an Ice Pack for Severe Pain
If your hemorrhoids are causing you severe pain, then you can sit on an ice pack. Wrap the ice pack in a towel and then place it directly on your anal area. The ice pack will cool the area and help reduce both pain and the underlying swelling that is causing the pain. You should not use a heating pad on hemorrhoids because the heat can lead to more swelling and ultimately more pain.
Tip: Seek the Assistance of Your Family Doctor
Finally, if you are struggling to keep your hemorrhoids from flaring up and causing you pain, then you should speak about the issue with your family doctor, such as Rural Health Services Consortium Inc. While you may find this condition embarrassing to talk about, hemorrhoids are a very common problem and your doctor will be happy you are allowing them the opportunity to help you manage this very painful condition.