If you are currently facing a cancer diagnosis, you are going to want to make sure you are providing your body with the energy it needs to fight back against your cancer.
#1 Increase Your Plant Consumption
The first thing you need to do is increase your consumption of raw plants. Plants provide you with the nutrition that you need to support your body's health. Plants will also help reduce your inflammation and help you feel stronger and more energetic as you go through your cancer treatments.
Try to add more greens, beans, nuts, seeds, sea vegetables and fruits into your diet. Start your day off with some fresh sliced fruit, some low-sugar natural yogurt topped with whole grains or a vegetable quiche. When you want a snack, grab a handful of nuts or snack on some fruit. Enjoy lots of salads and add vegetables to your rice, pasta and other meals. Try to make plants take up the most space on your plate at each meal. You don't have to give up meat, but you may want to reduce the portion of meat that you eat and put a bigger focus on plants in your meals.
#2 Juice Your Own Drinks
Stay away from processed juices from the store. Even juices that are supposed to have 100% juice often contain way too much sugar and not all of the healthy benefits that you'll enjoy if you make your own juices. If you can, invest in a juicer. Purchase local fruit from your farmer's market whenever possible or just grab fruit and vegetables from your local produce section.
This is a great way to get your fruits and vegetables in, especially when you can't keep down solid foods.
#3 Increase Your Intake Of Water
It is more important than ever to make sure that you are getting enough water. Enjoy a glass of water with every meal, and carry water with you so you can get in enough water throughout the day. Water will help your body stay hydrated. Some of your medications could cause you to feel dehydrated, making water that much more important.
Water will also help flush toxins from your system and help your body feel as great as possible.
As you go through your cancer treatment, consult with a nutritionist to ensure that you get all the nutrients that you need to fight back against your cancer and have the energy to go about your day. For more help, check out websites like http://swoncology.net/.