Finding out that you have fibromyalgia, also called fibro, can be a journey in itself. Fibro is newly recognized by many medical professionals, and its diagnosis is not always given out to patients immediately, causing them to have to deal with the pain in the meantime. Those who have fibro will often complain of constant fatigue, stiffness in joints and muscles, plus headaches and irritable bowel syndrome. If you have been diagnosed with fibro but taking medication for all of these issues is not your cup of tea, you may be able to do something about it without going on constant medication. Here are three ways to help your fibromyalgia pain without taking medicine daily.
Get on ketamine therapy
One of the things that you can do to aid your body in the healing of pain is to go on ketamine therapy. Ketamine is used to ward off pain and often helps those who are going through depression as well. The interaction of the ketamine with your brain's receptors helps to fight pain without you needing to remember a pill schedule. There are clinics and wellness centers that are able to give you ketamine therapy injections, so you will not have to go to a doctor's office or wait for an appointment in order to be on this form of pain therapy. The ketamine can help your body with the aches and can allow you to go about your regular day without problems. For more information on fibromyalgia ketamine therapy, contact a clinic like Interventional Anesthesia and Pain Management Clinic.
Go on a circadian sleep schedule
Fighting fatigue when you are dealing with fibro can feel like a losing battle. One of the things that you can do is go with a natural sleep schedule rather than try to force yourself to sleep only at night. The body naturally rests with naps rather than just one long slumber at night. Try out a sleep schedule that allows you for nap times of an hour or two at different points in the morning or the afternoon. This can help you be more productive during your waking time and fight the fogginess that fibro fatigue brings.
Try a yoga class
Yoga is a good method for building up strength as well as lowering pain in your body. Yoga often uses your own body to build up strength as well as stretching joints and muscles so that they are properly relaxed. Going to yoga classes on a regular basis will help you develop a stronger body, which can stave off issues of pain and joint stiffness.