When you and your husband have been struggling to conceive, it can be emotional and challenging. While you might think that the only option you have now is full medical intervention, there are some things that you can do yourself to help improve your fertility on your own. The better your fertility, the greater your chances of conception. Here are a few things you can try to improve your fertility before you commit to medical fertility treatments.
Eliminate Fertility-Hindering Substances
Sometimes, women can damage their fertility without actually realizing it. For example, the consumption of nicotine, excess caffeine, steroids, and alcohol can all reduce your fertility. If you want the best possible chances of conceiving, eliminate these things from your diet and your daily life. You'll have to do so if you get pregnant anyway, so doing it now not only increases your chances of pregnancy, but also allows you to adjust before you're struggling with the hormone changes of early pregnancy.
Maintain Proper Hydration
Your body needs to be properly hydrated in order for you to have the best chances of conception. Remember that your cervical fluid plays a key role in helping sperm reach the egg, and when you are dehydrated, it can't do that as effectively. Make sure that you are drinking sufficient amounts of water to maintain proper hydration.
Manage Your Diet
Excess weight can make it harder for you to conceive. Make an effort to manage your diet and reach a healthy weight before you start trying, that way you have the best possible chances. If you're trying already, make it a priority to eat more fruits, vegetables, and lean meats, and less sugars and carbs.
Another part of managing your diet includes incorporating supplements if you need them. Women's fertility supplements are a great way to help you boost your fertility and improve your chances of pregnancy. Your OBGYN or your local supplement provider can help you find the fertility supplement that will help you to improve your chances.
The more you understand about your fertility, the easier it is to improve your pregnancy chances. Eliminate harmful substances, drink lots of water, and look for a fertility supplement to help you improve your chances of that positive pregnancy test you want. You can even buy women's supplements for fertility online, making it easy to get yourself on the right track toward conception during your next cycle.